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per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Prot: 17.41g

Other sizes: 1 oz - 31kcal, 100 g - 111kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g

Other sizes: 1 lb - 699kcal, 1 oz - 44kcal, more...

per 100g - Calories: 70kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 17.00g

per 1 fillet (87g) - Calories: 190kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 10.00g

per 1 fillet (140g) - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 25.00g

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 oz - 23kcal, 1 lb - 367kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 oz - 27kcal, 1 lb - 426kcal, more...

per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g

Other sizes: 1 steak - 340kcal, 1 oz - 40kcal, 1 lb - 640kcal, more...

per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 steak - 403kcal, 1 oz - 47kcal, more...