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per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g

Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more...

per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 5.00g

per 1/2 cup (45g) - Calories: 180kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 6.00g

per 1/3 cup (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 5.00g

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

per 100 g - Calories: 268kcal | Fat: 21.08g | Carbs: 0.89g | Prot: 18.52g

per 100 g - Calories: 255kcal | Fat: 1.2g | Carbs: 53.3g | Prot: 10.7g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Prot: 3.08g

per 1 packet (48g) - Calories: 180kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 5.00g

per 1.333 cups - Calories: 115kcal | Fat: 0.61g | Carbs: 25.78g | Prot: 1.51g

Other sizes: 1 oz - 112kcal, 100 g - 395kcal, more...