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Oat Bran
Oat Bran
Common serving sizes
1 oz
1 cup
100 g
Cals
246
Fat
7.03 g
Carbs
66.22 g
Prot
17.3 g
There are 246 calories in 100 grams of Oat Bran.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.328g
7%
Trans
Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
2.376g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
66.22g
24%
Dietary Fiber
15.4g
55%
Sugars
1.45g
Protein
17.3g
Vitamin D
-
Calcium
58mg
4%
Iron
5.41mg
30%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
Related types of Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Quaker Oat Bran
Oat Bran (Uncooked)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran (Cooked)
Bob's Red Mill Oat Bran
View More
Canada