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"Shirakiku Shredded Squid"

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Plain Shredded Wheat per 1 cup spoon size biscuits - Calories: 169kcal \| Fat: 0.83g \| Carbs: 40.44g \| Prot: 5.42g Other sizes: 1 spoon size biscuit - 4kcal, 1 rectangular biscuit - 81kcal, 100 g - 338kcal, more... Similar
Squid (Mixed Species, Cooked, Fried) per 100 g - Calories: 175kcal \| Fat: 7.48g \| Carbs: 7.79g \| Prot: 17.94g Other sizes: 3 oz - 149kcal, 1 lb - 794kcal, more... Similar
Broiled Baked Squid per 100 g - Calories: 137kcal \| Fat: 4.61g \| Carbs: 3.78g \| Prot: 18.77g Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 1 cup of - 192kcal, more... Similar
Frosted Shredded Wheat per 1 cup - Calories: 154kcal \| Fat: 0.36g \| Carbs: 35.60g \| Prot: 2.00g Other sizes: 1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more... Similar
Shredded Wheat and Bran Cereal per 100 g - Calories: 334kcal \| Fat: 1.4g \| Carbs: 79.9g \| Prot: 12.5g Other sizes: 1 cup - 164kcal, 1 serving - 164kcal, more... Similar
Parmesan Cheese (Shredded) per 1 tbsp - Calories: 21kcal \| Fat: 1.37g \| Carbs: 0.17g \| Prot: 1.89g Similar
Shredded Wheat Cereal (Presweetened) per 1 cup - Calories: 183kcal \| Fat: 0.99g \| Carbs: 43.58g \| Prot: 4.06g Similar
Shredded Whole Wheat Cereal (Presweetened) per 1 cup - Calories: 200kcal \| Fat: 1.96g \| Carbs: 42.23g \| Prot: 5.11g Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more... Similar
Shredded Bran Wheat Cereal (Salt and Sugar Free) per 1 1/4 cups - Calories: 197kcal \| Fat: 0.83g \| Carbs: 47.14g \| Prot: 7.38g Similar
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) per 1 cup - Calories: 167kcal \| Fat: 0.54g \| Carbs: 40.67g \| Prot: 5.05g Similar
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