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Plain Shredded Wheat
per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Prot: 5.42g
Other sizes:
1 spoon size biscuit - 4kcal, 1 rectangular biscuit - 81kcal, 100 g - 338kcal, more...
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Wheat Bran English Muffin
per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Prot: 4.72g
Other sizes:
1 serving - 127kcal, 100 g - 219kcal, 1 oz - 62kcal, more...
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Frosted Shredded Wheat
per 1 cup - Calories: 154kcal | Fat: 0.36g | Carbs: 35.60g | Prot: 2.00g
Other sizes:
1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more...
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Oat Bran Cereal
per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes:
1 serving - 54kcal, 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, more...
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Wheat, Bran or Waffle
per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes:
1 square (9" square) - 590kcal, 1 frozen waffle, NFS - 115kcal, 1 round (7" dia) - 221kcal, more...
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