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"Everland Quick Oats"

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Quick or Instant Oatmeal per 1 cup, dry, yields - Calories: 290kcal \| Fat: 4.77g \| Carbs: 50.73g \| Prot: 12.12g Other sizes: 1 oz, dry, yields - 102kcal, 1 cup of cooked - 145kcal, 100 g - 62kcal, more... Similar
Lowfat Oats, Fruit and Nuts Granola Bar per 1 bar - Calories: 95kcal \| Fat: 1.51g \| Carbs: 18.58g \| Prot: 1.85g Other sizes: 1 serving - 95kcal, 100 g - 397kcal, more... Similar
Oats Cereal (Dry, Not Fortified) per 100 g - Calories: 384kcal \| Fat: 6.3g \| Carbs: 67.0g \| Prot: 16.0g Similar
Oats Cereal (Instant, Dry, Fortified) per 100 g - Calories: 369kcal \| Fat: 6.1g \| Carbs: 64.0g \| Prot: 15.5g Similar
Quick or Instant Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal per 1 cup - Calories: 158kcal \| Fat: 2.20g \| Carbs: 32.76g \| Prot: 2.84g Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more... Similar
Oats, Fruit and Nut Granola Bars per 100 g - Calories: 397kcal \| Fat: 6.3g \| Carbs: 77.42g \| Prot: 7.7g Similar
Oats, Sugar, Raisins and Coconut Granola Bar per 1 bar - Calories: 200kcal \| Fat: 7.57g \| Carbs: 28.68g \| Prot: 4.21g Similar
Whole Wheat and Oats Cereal (with Walnuts and Fruit) per 1 cup - Calories: 249kcal \| Fat: 6.08g \| Carbs: 43.66g \| Prot: 5.02g Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more... Similar
Quick Oats (Only Oats) per 1/2 cup (40g) - Calories: 150kcal \| Fat: 3.00g \| Carbs: 27.00g \| Prot: 6.00g Similar
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