President's Choice Blue Menu

Fibre Plus Bran Flakes Whole Grain Cereal

Cals
220
Fat
2 g
Carbs
45 g
Prot
5 g
There are 220 calories in 1 cup (55 g) of President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal.
Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
45.00g
16%
Dietary Fiber
11.0g
39%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Feb 13 10:59 AM
Source FatSecret Platform API
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