Gold Seal

Wild Mackerel

Cals

300

Fat

24 g

Carbs

2 g

Prot

20 g

There are 300 calories in 1 can (115 g) of Gold Seal Wild Mackerel.

Nutrition Facts

Serving Size

1 can (115 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

5.000g

25%

Trans Fat

Polyunsaturated Fat

1.400g

Monounsaturated Fat

14.000g

Cholesterol

40mg

13%

Sodium

640mg

28%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	10 Feb 24 11:48 AM
Source	FatSecret Platform API

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Related Mackerel from Gold Seal

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Wild Sockeye Salmon

Wild Pink Salmon

Sardines in Thai Chili Sauce

Sardines in Soya Oil

View all Gold Seal Products

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Canned Mackerel

Fried Floured or Breaded Mackerel

Smoked Mackerel

Mackerel

Baked or Broiled Mackerel

Atlantic Mackerel

View More Mackerel Nutritional Info

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