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Whiting

Common serving sizes

Cals

647

Fat

21.46 g

Carbs

2.01 g

Prot

104.76 g

There are 647 calories in 1 large Whiting.

Nutrition Facts

Serving Size

1 large (yield after cooking, bone removed)

Amount Per Serving

Calories

647

% Daily Values*

Total Fat

21.46g

28%

Saturated Fat

4.042g

20%

Trans Fat

Polyunsaturated Fat

6.517g

Monounsaturated Fat

8.207g

Cholesterol

382mg

127%

Sodium

1994mg

87%

Total Carbohydrate

2.01g

Dietary Fiber

Sugars

0.44g

Protein

104.76g

Vitamin D

Calcium

279mg

21%

Iron

1.96mg

11%

Potassium

1450mg

31%

Vitamin A

299mcg

33%

Vitamin C

8.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	20
1 oz, with bone of cooked (yield after bone removed)	25
1 oz of boneless (yield after cooking)	30
1 oz of boneless, cooked	37
1 fillet (5" x 2-1/2" x 3/8")	98
100 g	132
1 small (yield after cooking, bone removed)	161
1 cup of cooked, flaked	180
1 medium (yield after cooking, bone removed)	323
1 large (yield after cooking, bone removed)	647

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Whiting

Common serving sizes

Related types of Fish

See also