There are 293 calories in 100 grams of Wheat Bagel with Fruit and Nuts.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
0.339g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
59.2g
22%
Dietary Fiber
4.6g
16%
Sugars
7.65g
Protein
9.71g
Vitamin D
-
Calcium
23mg
2%
Iron
3.36mg
19%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.