There are 154 calories in 1 pound of Welsh Onions.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
29.48g
11%
Dietary Fiber
-
Sugars
-
Protein
8.62g
Vitamin D
-
Calcium
82mg
6%
Iron
5.53mg
31%
Potassium
962mg
20%
Vitamin A
263mcg
29%
Vitamin C
122.5mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.