| Onions | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, chopped | 0.13 | 16.18 | 1.47 | 67 |
| 100 g | 0.08 | 10.11 | 0.92 | 42 |
| Red Onions | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, sliced | 0.09 | 11.63 | 1.06 | 48 |
| 100 g | 0.08 | 10.11 | 0.92 | 42 |
| Scallions or Spring Onions | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, chopped | 0.19 | 7.34 | 1.83 | 32 |
| 100 g | 0.19 | 7.34 | 1.83 | 32 |
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