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Upma
Upma
Common serving sizes
100 g
1 cup
Cals
501
Fat
7.56 g
Carbs
91.34 g
Prot
16.22 g
There are 501 calories in 1 cup of Upma.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
501
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.832g
9%
Trans
Fat
0g
Polyunsaturated Fat
1.888g
Monounsaturated Fat
3.079g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
91.34g
33%
Dietary Fiber
6.3g
23%
Sugars
5.27g
Protein
16.22g
Vitamin D
-
Calcium
56mg
4%
Iron
3.14mg
17%
Potassium
445mg
9%
Vitamin A
98mcg
11%
Vitamin C
81.5mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
209
1 cup
501
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