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Turnips
Turnips
Common serving sizes
1 slice
1 oz
1 small
100 g
1 medium
1 cup of cubed
1 large
Cals
34
Fat
0.12 g
Carbs
7.84 g
Prot
1.1 g
There are 34 calories in 1 medium Turnip.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.013g
0%
Trans
Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.2g
8%
Sugars
4.64g
Protein
1.1g
Vitamin D
-
Calcium
37mg
3%
Iron
0.37mg
2%
Potassium
233mg
5%
Vitamin A
0mcg
0%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
8
1 small
17
100 g
28
1 medium
34
1 cup of cubed
36
1 large
51
Related types of Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
Cooked Turnip
Pickled Turnip
View More Turnips Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Turnip (Fat Not Added in Cooking)
Turnip
ARZ Sliced Pickled Turnips
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
View More
Canada