There are 73 calories in 1 pound of Turnips (Frozen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
13.34g
5%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
4.72g
Vitamin D
-
Calcium
104mg
8%
Iron
3.18mg
18%
Potassium
621mg
13%
Vitamin A
5mcg
1%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.