Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Tilefish
Tilefish
Common serving sizes
3 oz
100 g
1/2 fillet
1 lb
Cals
82
Fat
1.96 g
Carbs
0 g
Prot
14.88 g
There are 82 calories in 3 ounces of Tilefish.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.375g
2%
Trans
Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.485g
Cholesterol
42mg
14%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.88g
Vitamin D
-
Calcium
22mg
2%
Iron
0.21mg
1%
Potassium
368mg
8%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
82
100 g
96
1/2 fillet
185
1 lb
435
Related types of Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Fried Battered Pompano
Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
Steamed or Poached Pompano
View More
Canada