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Pompano
Pompano
Common serving sizes
1 oz of boneless
100 g
Cals
164
Fat
9.47 g
Carbs
0 g
Prot
18.48 g
There are 164 calories in 100 grams of Pompano.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
3.509g
18%
Trans
Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
2.586g
Cholesterol
50mg
17%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.6mg
3%
Potassium
381mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
46
100 g
164
Related types of Mahi Mahi
Cooked Pompano
Mahi Mahi
View More Mahi Mahi Nutritional Info
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Fish
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Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Steamed or Poached Pompano
Baked or Broiled Pompano
Fried Floured or Breaded Pompano
Fried Battered Pompano
The Little Potato Company Creamer Potatoes
View More
Canada