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"Pompano"

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Pompano per 100 g - Calories: 164kcal \| Fat: 9.47g \| Carbs: 0.0g \| Prot: 18.48g Other sizes: 1 oz of boneless - 46kcal, 1 serving - 93kcal, more... Similar
Steamed or Poached Pompano per 100 g - Calories: 205kcal \| Fat: 11.84g \| Carbs: 0.0g \| Prot: 23.1g Other sizes: 1 cup of flaked - 279kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal, more... Similar
Baked or Broiled Pompano per 100 g - Calories: 253kcal \| Fat: 16.78g \| Carbs: 0.67g \| Prot: 23.66g Other sizes: 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz of boneless - 72kcal, 1 oz of boneless (yield after cooking) - 58kcal, more... Similar
Cooked Pompano per 100 g - Calories: 253kcal \| Fat: 16.78g \| Carbs: 0.67g \| Prot: 23.66g Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more... Similar
Fried Floured or Breaded Pompano per 1 akule fillet - Calories: 286kcal \| Fat: 17.74g \| Carbs: 11.39g \| Prot: 19.28g Other sizes: 1 oz of boneless - 90kcal, 1 cup of flaked - 432kcal, 1 oz, with bone of (yield after bone removed) - 60kcal, more... Similar
Fried Battered Pompano per 1 cup of flaked - Calories: 364kcal \| Fat: 25.40g \| Carbs: 9.13g \| Prot: 23.57g Other sizes: 1 oz of boneless - 76kcal, 1 serving - 228kcal, 1 oz of boneless (yield after cooking) - 72kcal, more... Similar
Creamer Potatoes (The Little Potato Company) per 6 potatoes (150g) - Calories: 100kcal \| Fat: 0.00g \| Carbs: 22.00g \| Prot: 3.00g Similar
Keto Bomb (No Sugar Company) per 1 piece (17g) - Calories: 70kcal \| Fat: 7.00g \| Carbs: 9.00g \| Prot: 1.00g Similar
Keto Bomb Dark Chocolate Hazelnut (No Sugar Company) per 1 serving (17g) - Calories: 80kcal \| Fat: 8.00g \| Carbs: 8.00g \| Prot: 1.00g Similar
Keto Shellz (No Sugar Company) per 1 piece (19g) - Calories: 70kcal \| Fat: 7.00g \| Carbs: 9.00g \| Prot: 1.00g Similar
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