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Tilefish
Tilefish
Common serving sizes
3 oz
100 g
1/2 fillet
1 lb
Cals
435
Fat
10.48 g
Carbs
0 g
Prot
79.38 g
There are 435 calories in 1 pound of Tilefish.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
2g
10%
Trans
Fat
-
Polyunsaturated Fat
2.717g
Monounsaturated Fat
2.59g
Cholesterol
227mg
76%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.38g
Vitamin D
-
Calcium
118mg
9%
Iron
1.13mg
6%
Potassium
1964mg
42%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
82
100 g
96
1/2 fillet
185
1 lb
435
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Fish
View More Fish Nutritional Info
See also
Fried Battered Pompano
Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
Steamed or Poached Pompano
View More
Canada