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Swordfish
Swordfish
Common serving sizes
3 oz
100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Cals
549
Fat
18.19 g
Carbs
0 g
Prot
89.81 g
There are 549 calories in 1 pound of Swordfish.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
18.19g
23%
Saturated Fat
4.976g
25%
Trans
Fat
-
Polyunsaturated Fat
4.182g
Monounsaturated Fat
7.008g
Cholesterol
177mg
59%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.81g
Vitamin D
-
Calcium
18mg
1%
Iron
3.67mg
20%
Potassium
1306mg
28%
Vitamin A
163mcg
18%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
Fried Floured or Breaded Swordfish
Baked or Broiled Swordfish
Cooked Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
View More
Canada