Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swordfish
Swordfish
Common serving sizes
3 oz
100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Cals
103
Fat
3.41 g
Carbs
0 g
Prot
16.83 g
There are 103 calories in 3 ounces of Swordfish.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.932g
5%
Trans
Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.313g
Cholesterol
33mg
11%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.83g
Vitamin D
-
Calcium
3mg
0%
Iron
0.69mg
4%
Potassium
245mg
5%
Vitamin A
31mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Fried Floured or Breaded Swordfish
Baked or Broiled Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Steamed or Poached Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
View More Fish Nutritional Info
See also
View More
Canada