Steamed or Poached Perch

Common serving sizes
Cals
155
Fat
1.56 g
Carbs
0 g
Prot
32.97 g
There are 155 calories in 1 cup of flaked Steamed or Poached Perch.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.258g
Cholesterol
152mg
51%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.97g
Vitamin D
-
Calcium
136mg
10%
Iron
1.52mg
8%
Potassium
389mg
8%
Vitamin A
12mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also