There are 794 calories in 1 pound of Squid (Mixed Species, Cooked, Fried).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
794
% Daily Values*
Total Fat
33.93g
43%
Saturated Fat
8.519g
43%
Trans Fat
-
Polyunsaturated Fat
9.689g
Monounsaturated Fat
12.469g
Cholesterol
1179mg
393%
Sodium
1388mg
60%
Total Carbohydrate
35.34g
13%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.38g
Vitamin D
-
Calcium
177mg
14%
Iron
4.58mg
25%
Potassium
1266mg
27%
Vitamin A
50mcg
6%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.