Squid | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 1.38 | 3.08 | 15.58 | 92 |
Fried Breaded Squid | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece | 0.82 | 1.12 | 1.71 | 19 |
100 g | 8.43 | 11.56 | 17.60 | 197 |
Steamed or Boiled Squid | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 1.58 | 3.53 | 17.86 | 105 |