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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
500 g
Cals
115
Fat
1.95 g
Carbs
18.15 g
Prot
14.3 g
There are 115 calories in 500 grams of Spinach.
Nutrition Facts
Serving Size
500 g
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.315g
2%
Trans
Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
395mg
17%
Total Carbohydrate
18.15g
7%
Dietary Fiber
11g
39%
Sugars
2.1g
Protein
14.3g
Vitamin D
-
Calcium
495mg
38%
Iron
13.55mg
75%
Potassium
2790mg
59%
Vitamin A
2345mcg
261%
Vitamin C
140.5mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Baby Spinach
President's Choice Chopped Spinach
Cooked Spinach
View More
Canada