Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
41
Fat
0.47 g
Carbs
6.71 g
Prot
5.31 g
There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
6.71g
2%
Dietary Fiber
4.3g
15%
Sugars
0.77g
Protein
5.31g
Vitamin D
-
Calcium
243mg
19%
Iron
6.39mg
35%
Potassium
835mg
18%
Vitamin A
938mcg
104%
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also