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Spinach
Spinach
Common serving sizes
1 leaf
8 oz
1 cup
100 g
Cals
52
Fat
0.88 g
Carbs
8.23 g
Prot
6.49 g
There are 52 calories in 8 ounces of Spinach.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.143g
1%
Trans
Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
8.23g
3%
Dietary Fiber
5g
18%
Sugars
0.95g
Protein
6.49g
Vitamin D
-
Calcium
225mg
17%
Iron
6.15mg
34%
Potassium
1266mg
27%
Vitamin A
1064mcg
118%
Vitamin C
63.7mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Baby Spinach
President's Choice Chopped Spinach
Cooked Spinach
View More
Canada