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Spinach
Spinach
Common serving sizes
1 leaf
10 oz
1 cup
100 g
Cals
65
Fat
1.11 g
Carbs
10.29 g
Prot
8.11 g
There are 65 calories in 10 ounces of Spinach.
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.179g
1%
Trans
Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
10.29g
4%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
8.11g
Vitamin D
-
Calcium
281mg
22%
Iron
7.68mg
43%
Potassium
1582mg
34%
Vitamin A
1330mcg
148%
Vitamin C
79.7mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Baby Spinach
President's Choice Chopped Spinach
Cooked Spinach
View More
Canada