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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1/2 cup
100 g
Cals
3
Fat
0.06 g
Carbs
0.54 g
Prot
0.43 g
There are 3 calories in a 1/2 cup of Spinach.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.3g
1%
Sugars
0.06g
Protein
0.43g
Vitamin D
-
Calcium
15mg
1%
Iron
0.41mg
2%
Potassium
84mg
2%
Vitamin A
70mcg
8%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Baby Spinach
President's Choice Chopped Spinach
Cooked Spinach
View More
Canada