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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz of boneless
1 fillet
3 oz
100 g
1 cup
1 lb
Cals
174
Fat
4.53 g
Carbs
0 g
Prot
31.34 g
There are 174 calories in 1 cup of Scup (Fish).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.062g
5%
Trans
Fat
-
Polyunsaturated Fat
1.71g
Monounsaturated Fat
0.93g
Cholesterol
86mg
29%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.34g
Vitamin D
-
Calcium
66mg
5%
Iron
0.88mg
5%
Potassium
476mg
10%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
30
1 fillet
67
3 oz
89
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Broiled Porgy
Steamed or Poached Porgy
View More
Canada