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Sardines
Sardines
Common serving sizes
1 small (2-2/3" x 1/2" x 1/4")
1 oz of cooked
100 g
Cals
10
Fat
0.57 g
Carbs
0 g
Prot
1.23 g
There are 10 calories in 1 small Sardine.
Nutrition Facts
Serving Size
1 small (2-2/3" x 1/2" x 1/4")
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.076g
0%
Trans
Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.193g
Cholesterol
7mg
2%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.15mg
1%
Potassium
20mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(2-2/3" x 1/2" x 1/4")
10
1 oz of cooked
59
100 g
208
Related types of Sardines
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
View More Sardines Nutritional Info
Related types of Fish
Baked or Broiled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
View More Fish Nutritional Info
See also
Brunswick Sardines in Spring Water
Gold Seal Wild Sardines in Tomato Sauce
Riga Gold Smoked sprats in oil
Brunswick Sardines with Hot Peppers
Brunswick Sardines in Tomato Sauce
View More
Canada