Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (2" square, 2" high)
1 oz
1 medium (2-1/2" dia)
1 large
100 g
Cals
103
Fat
1.22 g
Carbs
19.12 g
Prot
3.71 g
There are 103 calories in 1 medium Rye Roll.
Nutrition Facts
Serving Size
1 medium (2-1/2" dia)
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.218g
1%
Trans
Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
19.12g
7%
Dietary Fiber
1.8g
6%
Sugars
0.42g
Protein
3.71g
Vitamin D
-
Calcium
11mg
1%
Iron
0.97mg
5%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(2" square, 2" high)
80
1 oz
81
1 medium
(2-1/2" dia)
103
1 large
123
100 g
286
Related types of Rye Bread
Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Marble Rye and Pumpernickel Bread
View More Rye Bread Nutritional Info
Related types of Rolls
Hamburger or Hotdog Rolls
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
View More Rolls Nutritional Info
Other related foods
Bread
See also
Rye Dinner Rolls
Rye Pancakes
Roll
Rye Wafers
Rye English Muffin
View More
Canada