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Rye Wafers
Rye Wafers
Common serving sizes
1 cracker (4-1/2" x 2-1/2" x 1/8")
1/2 oz
1 cracker, triple
1 cup of crushed
100 g
Cals
37
Fat
0.1 g
Carbs
8.84 g
Prot
1.06 g
There are 37 calories in 1 Rye Wafer.
Nutrition Facts
Serving Size
1 cracker (4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.012g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.84g
3%
Dietary Fiber
2.5g
9%
Sugars
0.11g
Protein
1.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
(4-1/2" x 2-1/2" x 1/8")
37
1/2 oz
47
1 cracker, triple
84
1 cup of crushed
204
100 g
334
Related types of Wafers
Vanilla Wafers (Lower Fat)
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
View More Wafers Nutritional Info
Related types of Crackers
Cheese Crackers
Oyster Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
View More Crackers Nutritional Info
Other related foods
Snacks
See also
No Added Fat High Fiber Cracker
Seasoned Rye Wafers
Rye Pancakes
Rye English Muffin
Rye Crispbread
View More
Canada