HomeFoodsQuick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
Cals
489
Fat
13.15 g
Carbs
68.26 g
Prot
25.62 g
There are 489 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
13.15g
17%
Saturated Fat
6.034g
30%
Trans Fat
-
Polyunsaturated Fat
2.088g
Monounsaturated Fat
3.717g
Cholesterol
29mg
10%
Sodium
694mg
30%
Total Carbohydrate
68.26g
25%
Dietary Fiber
6.8g
24%
Sugars
23.28g
Protein
25.62g
Vitamin D
-
Calcium
543mg
42%
Iron
2.98mg
17%
Potassium
880mg
19%
Vitamin A
200mcg
22%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.