Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Common serving sizes
Cals
489
Fat
13.15 g
Carbs
68.26 g
Prot
25.62 g
There are 489 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
13.15g
17%
Saturated Fat
6.034g
30%
Trans Fat
-
Polyunsaturated Fat
2.088g
Monounsaturated Fat
3.717g
Cholesterol
29mg
10%
Sodium
694mg
30%
Total Carbohydrate
68.26g
25%
Dietary Fiber
6.8g
24%
Sugars
23.28g
Protein
25.62g
Vitamin D
-
Calcium
543mg
42%
Iron
2.98mg
17%
Potassium
880mg
19%
Vitamin A
200mcg
22%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also