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Quick or Instant Grits

Common serving sizes

Cals

Fat

0.28 g

Carbs

18.21 g

Prot

2.01 g

There are 86 calories in 1 ounce, dry, yields of Quick or Instant Grits.

Nutrition Facts

Serving Size

1 oz, dry, yields

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.28g

Saturated Fat

0.035g

Trans Fat

Polyunsaturated Fat

0.117g

Monounsaturated Fat

0.069g

Cholesterol

0mg

Sodium

244mg

11%

Total Carbohydrate

18.21g

Dietary Fiber

0.4g

Sugars

0.15g

Protein

2.01g

Vitamin D

Calcium

4mg

Iron

0.86mg

Potassium

30mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	46
1 oz, dry, yields	86
1 cup of cooked	111
1 cup, dry, yields	472

Related types of Grits

View More Grits Nutritional Info

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Quick or Instant Grits

Common serving sizes

Related types of Grits

See also