Instant Grits

Common serving sizes

Cals

320

Fat

0.89 g

Carbs

74.1 g

Prot

7.92 g

There are 320 calories in 1 cup, dry, yields of Instant Grits.

Nutrition Facts

Serving Size

1 cup, dry, yields

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

0.89g

Saturated Fat

0.094g

Trans Fat

Polyunsaturated Fat

0.282g

Monounsaturated Fat

0.134g

Cholesterol

0mg

Sodium

1033mg

45%

Total Carbohydrate

74.1g

27%

Dietary Fiber

4.4g

16%

Sugars

0.3g

Protein

7.92g

Vitamin D

Calcium

30mg

Iron

28.59mg

159%

Potassium

138mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	65
1 packet, dry, yields	91
1 cup of cooked	161
1 cup, dry, yields	320

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Instant Grits

Common serving sizes

Related types of Grits

See also