Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)

Common serving sizes
Cals
1213
Fat
19.95 g
Carbs
212.03 g
Prot
50.66 g
There are 1213 calories in 4 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 4 cups, dry, yields
Amount Per Serving
Calories
1213
 
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
7.276g
Monounsaturated Fat
6.256g
Cholesterol
0mg
0%
Sodium
2328mg
101%
Total Carbohydrate
212.03g
77%
Dietary Fiber
31.3g
112%
Sugars
4.7g
Protein
50.66g
Vitamin D
-
Calcium
196mg
15%
Iron
12.72mg
71%
Potassium
1056mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also