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Pecan Nuts
Pecan Nuts
Common serving sizes
1 oz (20 halves)
1 oz
1 cup of halves
100 g
1 cup of chopped
Cals
196
Fat
20.4 g
Carbs
3.93 g
Prot
2.6 g
There are 196 calories in 1 ounce of Pecan Nuts.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
1.752g
9%
Trans
Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
10%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(20 halves)
196
1 oz
196
1 cup of halves
684
100 g
691
1 cup of chopped
753
Related types of Pecans
Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
View More Pecans Nutritional Info
Related types of Nuts
Peanuts
Mixed Nuts
Walnuts
Almonds
Cashew Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Pecans
Unroasted Macadamia Nuts
Brazil Nuts
Cheese with Nuts
Blanched Hazelnuts or Filberts Nuts
View More
Canada