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Walnuts
Walnuts
Common serving sizes
1 nut
1 oz (14 halves)
100 g
1 cup of chopped
Cals
654
Fat
65.21 g
Carbs
13.71 g
Prot
15.23 g
There are 654 calories in 100 grams of Walnuts.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
654
% Daily Values*
Total Fat
65.21g
84%
Saturated Fat
6.126g
31%
Trans
Fat
-
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.7g
24%
Sugars
2.61g
Protein
15.23g
Vitamin D
-
Calcium
98mg
8%
Iron
2.91mg
16%
Potassium
441mg
9%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Cashew Nuts
Mixed Nuts
Pecan Nuts
Almonds
Peanuts
View More Nuts Nutritional Info
See also
Joe's Tasty Travels California Walnut Halves & Pieces
Kirkland Signature Walnuts
Chapman's Maple Walnut
Nuts For Nature Beurre aux Noix et aux Graines
Quaker Harvest Crunch Protein
View More
Canada