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Pecans
Pecans
Common serving sizes
1 oz (20 halves)
100 g
1 cup of halves
1 cup of chopped
Cals
196
Fat
20.4 g
Carbs
3.93 g
Prot
2.6 g
There are 196 calories in 1 ounce of Pecans.
Nutrition Facts
Serving Size
1 oz (20 halves)
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
1.752g
9%
Trans
Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
10%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(20 halves)
196
100 g
691
1 cup of halves
746
1 cup of chopped
822
Related types of Pecans
Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
View More Pecans Nutritional Info
Related types of Nuts
Cashew Nuts
Almonds
Mixed Nuts
Walnuts
Peanuts
View More Nuts Nutritional Info
See also
Kirkland Signature Pecan Halves
No Name Pecan Pieces
HANDFUEL Coconut Pecan Clusters
Kirkland Signature Pecan Halves
President's Choice Praline Pecans
View More
Canada