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Parsnips
Parsnips
Common serving sizes
1 oz
100 g
1 cup of slices
Cals
21
Fat
0.09 g
Carbs
5.1 g
Prot
0.34 g
There are 21 calories in 1 ounce of Parsnips.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.1g
2%
Dietary Fiber
1.4g
5%
Sugars
1.36g
Protein
0.34g
Vitamin D
-
Calcium
10mg
1%
Iron
0.17mg
1%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
21
100 g
75
1 cup of slices
100
Related types of Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Cooked Parsnips
View More Parsnips Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Farm Boy Rainbow Veggie Fries
Hardbite Lightly Salted Parsnip Chips
View More
Canada