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Papayas
Papayas
Common serving sizes
100 g
1 cup of cubed
1 small (4-1/2" long x 2-3/4" dia)
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Cals
59
Fat
0.21 g
Carbs
14.91 g
Prot
0.93 g
There are 59 calories in 1 small Papaya.
Nutrition Facts
Serving Size
1 small (4-1/2" long x 2-3/4" dia)
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.065g
0%
Trans
Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.91g
5%
Dietary Fiber
2.7g
10%
Sugars
8.97g
Protein
0.93g
Vitamin D
-
Calcium
36mg
3%
Iron
0.15mg
1%
Potassium
391mg
8%
Vitamin A
84mcg
9%
Vitamin C
93.9mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
Papaya
Papaya Nectar
Papaya Juice
View More Papayas Nutritional Info
Related types of Fruit
Raspberries
Peaches
Bananas
Oranges
Strawberries
Apples
View More Fruit Nutritional Info
See also
Joe's Tasty Travels Papaya Chunks
Papaya Nectar (Canned)
Cooked Green Papaya
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Papaya Juice Drink
View More
Canada