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Papayas
Papayas
Common serving sizes
100 g
1 cup of cubed
1 small (4-1/2" long x 2-3/4" dia)
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Cals
148
Fat
0.53 g
Carbs
37.28 g
Prot
2.32 g
There are 148 calories in 1 large Papaya.
Nutrition Facts
Serving Size
1 large (5-3/4" long x 3-1/4" dia)
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.163g
1%
Trans
Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
37.28g
14%
Dietary Fiber
6.8g
24%
Sugars
22.42g
Protein
2.32g
Vitamin D
-
Calcium
91mg
7%
Iron
0.38mg
2%
Potassium
977mg
21%
Vitamin A
209mcg
23%
Vitamin C
234.8mg
261%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya Nectar
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Juice
Papaya
View More Papayas Nutritional Info
Related types of Fruit
Strawberries
Oranges
Peaches
Apples
Bananas
Raspberries
View More Fruit Nutritional Info
See also
Joe's Tasty Travels Papaya Chunks
Papaya Nectar (Canned)
Cooked Green Papaya
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Papaya Juice Drink
View More
Canada