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Papayas
Papayas
Common serving sizes
100 g
1 cup of cubed
1 small (4-1/2" long x 2-3/4" dia)
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Cals
55
Fat
0.2 g
Carbs
13.73 g
Prot
0.85 g
There are 55 calories in 1 cup of cubed Papayas.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.06g
0%
Trans
Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
13.73g
5%
Dietary Fiber
2.5g
9%
Sugars
8.26g
Protein
0.85g
Vitamin D
-
Calcium
34mg
3%
Iron
0.14mg
1%
Potassium
360mg
8%
Vitamin A
77mcg
9%
Vitamin C
86.5mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Dried Papaya
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya
Papaya Nectar
View More Papayas Nutritional Info
Related types of Fruit
Strawberries
Raspberries
Bananas
Peaches
Oranges
Apples
View More Fruit Nutritional Info
See also
Joe's Tasty Travels Papaya Chunks
Papaya Nectar (Canned)
Cooked Green Papaya
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Papaya Juice Drink
View More
Canada