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Pacific Cod
Pacific Cod
Common serving sizes
3 oz
100 g
1 fillet
Cals
70
Fat
0.54 g
Carbs
0 g
Prot
15.22 g
There are 70 calories in 3 ounces of Pacific Cod.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.069g
0%
Trans
Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.07g
Cholesterol
31mg
10%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.22g
Vitamin D
-
Calcium
6mg
0%
Iron
0.22mg
1%
Potassium
343mg
7%
Vitamin A
7mcg
1%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 fillet
95
Related types of Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Baked or Broiled Cod
Cod
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See also
Kirkland Signature Pacific Cod
High Liner Pacific Cod
Compliments Wild Pacific Cod Loins
Atlantic and Pacific Halibut
SeaQuest Wild Pacific Cod Fillets
View More
Canada