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Pacific Cod
Pacific Cod
Common serving sizes
3 oz
100 g
1 fillet
Cals
95
Fat
0.73 g
Carbs
0 g
Prot
20.76 g
There are 95 calories in 1 fillet of Pacific Cod.
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.094g
0%
Trans
Fat
-
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.095g
Cholesterol
43mg
14%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.76g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
467mg
10%
Vitamin A
9mcg
1%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 fillet
95
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See also
Kirkland Signature Pacific Cod
High Liner Pacific Cod
Compliments Wild Pacific Cod Loins
Atlantic and Pacific Halibut
SeaQuest Wild Pacific Cod Fillets
View More
Canada