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Oranges
Oranges
Common serving sizes
1 small (2-3/8" dia)
100 g
1 fruit (2-5/8" dia)
1 cup, section
1 large (3-1/16" dia)
Cals
86
Fat
0.22 g
Carbs
21.62 g
Prot
1.73 g
There are 86 calories in 1 large Orange.
Nutrition Facts
Serving Size
1 large (3-1/16" dia)
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.62g
8%
Dietary Fiber
4.4g
16%
Sugars
17.2g
Protein
1.73g
Vitamin D
-
Calcium
74mg
6%
Iron
0.18mg
1%
Potassium
333mg
7%
Vitamin A
20mcg
2%
Vitamin C
97.9mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
(2-3/8" dia)
45
100 g
47
1 fruit
(2-5/8" dia)
62
1 cup, section
85
1 large
(3-1/16" dia)
86
Related types of Oranges
Navels Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
Valencias California Oranges
View More Oranges Nutritional Info
Related types of Fruit
Bananas
Raspberries
Peaches
Apples
Strawberries
View More Fruit Nutritional Info
See also
Orange
Clementines
Canned Cranberry-Orange Relish
Orange Flavor Drink Powder (Breakfast Type, Low Calorie)
Orange Sections in Juice Pack (Canned)
View More
Canada