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Okra
Okra
Common serving sizes
1 oz
8 pods (3" long)
100 g
1 cup
Cals
9
Fat
0.03 g
Carbs
1.99 g
Prot
0.57 g
There are 9 calories in 1 ounce of Okra.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans
Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.9g
3%
Sugars
0.34g
Protein
0.57g
Vitamin D
-
Calcium
23mg
2%
Iron
0.23mg
1%
Potassium
86mg
2%
Vitamin A
5mcg
1%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
Related types of Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Tomato with Corn and Okra
View More
Canada