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Okra
Okra
Common serving sizes
1 oz
8 pods (3" long)
100 g
1 cup
Cals
29
Fat
0.1 g
Carbs
6.68 g
Prot
1.9 g
There are 29 calories in 8 pods of Okra.
Nutrition Facts
Serving Size
8 pods (3" long)
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.68g
2%
Dietary Fiber
3g
11%
Sugars
1.14g
Protein
1.9g
Vitamin D
-
Calcium
77mg
6%
Iron
0.76mg
4%
Potassium
288mg
6%
Vitamin A
18mcg
2%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
Related types of Okra
Cooked Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Tomato with Corn and Okra
View More
Canada