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Oheloberries
Oheloberries
Common serving sizes
10 fruits
1 oz
100 g
1 cup
Cals
39
Fat
0.31 g
Carbs
9.58 g
Prot
0.53 g
There are 39 calories in 1 cup of Oheloberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
-
Trans
Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.58g
3%
Dietary Fiber
-
Sugars
-
Protein
0.53g
Vitamin D
-
Calcium
10mg
1%
Iron
0.13mg
1%
Potassium
53mg
1%
Vitamin A
59mcg
7%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 fruits
3
1 oz
8
100 g
28
1 cup
39
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Bananas
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Peaches
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See also
View More
Canada